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thethrash/Jeff Thrasher
My Heavy Metal Detox

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Creating Both Personal And Material Wealth

Written on July 28, 2010 by in Recommended, Self Improvement

What is material wealth? This type of wealth is the amount of physical assets you own that can be liquidized for money. So, your wealth will include the value of your home, car or any stocks you may have.<br /><br />There is also a different kind of wealth, which has become quite overlooked in a material society. This is the wealth that does not include how much you paid for your <a href=’http://www.beddingcollectioncenter.com’>bedding collection</a>, but instead how you feel when you lay down on your bedding. Being able to control your finances will help aid to a more prosperous material and personal wealth.<br /><br />When you find yourself struggling to pay your bills, you will probably have a hard time concentrating on anything else. This is because you base your survival on being able to pay your mortgage and buy food. If this is the case you will soon find that both aspects of your life (financial and personal) work to complement each other.<br /><br />This does not mean giving up your designer <a href=’http://www.brownboots.bootsonlinestore.net’>leather brown boots</a>, if you can afford them. It is about building wealth but not at a personal sacrifice. When you find yourself constantly worrying about bills because you’re buying things you cannot afford, you are sacrificing your peace of mind for material possessions.<br /><br />If you are looking for ways to get out of a financial rut and build wealth, you have to be determined and put in the hard work. Regardless of your income savings, at least 10% of your annual salary can mean thousands of dollars over a few years, in the most conservative estimate. It does not matter whether you <a href=’http://www.senze.com’>make money online</a>, or have a traditional income – putting away at the very least 10% of your earnings will multiply with time.<br /><br />Be honest with yourself and control your expenses. Since debt levels are very high, people may have been missing the message and living beyond their means for far too long. Take a look at what your earnings are, what your spending habits look like and what you are saving.<br /><br />Reevaluate what you are earning. Take a closer look at what you are spending and how you are saving your money, if at all. If you live beyond your financial means for whatever reason it will be hard to have a satisfying personal or financial life.

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Top 5 Low-Mercury, Heart-Healthy Fish

Written on July 26, 2010 by in Health, Home Remedies, Mercury, Nutrition, Supplements

Do fears about mercury keep you from reeling in the health benefits of fish? If so, you could be missing the love-your-heart boat.

For most people, the healthy fats in fish provide a huge benefit to your heart and overall health — even with a little mercury. Skeptical? Get this: Eating one to two 6-ounce servings of omega-3-rich fish each week reduces your risk of dying from heart disease by 36 percent! And your all-cause mortality rate drops by 17 percent.

Soon-to-be or currently breastfeeding moms need to be especially careful to avoid excess mercury. Still, most people can do their heart and body right by eating one or two servings a week of omega-3-rich fish that is relatively low in mercury. Unfortunately, most fish contain some mercury, thanks to industrial processing. But the less time fish spend simply living in a mercury-laden environment or eating other fish containing mercury, the lower the contamination levels will be. So for low-mercury fish, we’re talking small fish that don’t eat many other fish (or fish meal) and don’t have a long life span. Here are five good choices:

1. Salmon (wild): 1 gram of omega-3 fatty acids per 2 ounces of fish;* 0.014 parts per million mercury concentration

2. Herring: 1 gram of omega-3 fatty acids per 1 ounce of fish;* 0.044 parts per million mercury concentration

3. Sardines: 1 gram of omega-3 fatty acids per 2-3 ounces of fish;* 0.016 parts per million mercury concentration

4. Trout (freshwater): 1 gram of omega-3 fatty acids per 3-4 ounces of fish;* 0.072 parts per million mercury concentration

5. Pollock: 1 gram of omega-3 fatty acids per 6.5 ounces of fish;* 0.041 parts per million mercury concentration

*Oil content varies widely, depending on species, season, environment, diet, and packing and cooking methods.

Here’s the list of fish to avoid:

  • King mackerel: 0.73 parts per million mercury concentration
  • Shark: 0.99 parts per million mercury concentration
  • Swordfish: 0.98 parts per million mercury concentration
  • Tilefish (Gulf of Mexico): 1.45 parts per million mercury concentration

So where does the beloved tuna fall? Pretty close to the middle of the road, actually, with mercury concentration ranging from 0.12 to 0.69 parts per million, depending on what kind of tuna you eat. And you’ll need to eat anywhere from 3.5-12 ounces to get 1 gram of omega-3 fatty acids, depending on how you take your tuna: Fresh tuna has the most and canned chunk light tuna has the least. But chunk light tuna also has the least mercury.

Keep in mind that oil content estimates can be fairly rough, despite the best research efforts. A fish-oil supplement is a surefire way to get the omega-3 fatty acids you want and need. But talk to your doctor first. Fish-oil supplements are dangerous for certain people.

RealAge Benefit:

Eating at least 1 serving of fish per week can make your RealAge up to 2.7 years younger.

RealAge Smart Search: How much mercury is in your favorite fish? Find out with RealAge Smart Search.

References
Published on 02/07/2007

Fish intake, contaminants, and human health: evaluating the risks and the benefits. Mozaffarian, D., Rimm, E. B., Journal of the American Medical Association 2006 Oct 18;296(15):1885-1899.

Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. Kris-Etherton, P. M., Harris, W. S., Appel, L. J., American Heart Association. Nutrition Committee. Circulation 2002 Nov 19;106(21):2747-2757.


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Helpful Guide For A Speedy Recovery

Written on July 23, 2010 by in Disease, Health, Medical Conditions

Almost all people do not want to experience getting sick once in their lifetime. However, regardless of how conscious you are with your familys food and health, catching a disease is inescapable. Regardless of your efforts to attempt to give protection to your family members from ailments, a number of viruses and bacteria can place them in a prone situation the very second they made contact with it. Some diseases usually are not that harmful however. Doctors would possibly not even call for having your affected person confined in a medical facility. An excellent home rest is probably all that it takes to make your ill member of the family get well.

However, there is a need to make your patient more at ease while relaxing in your home. What if he happened to get sick all through winter season? Getting chilled can be the least thing you would certainly want to occur to your loved one even though they’re unwell. Such condition can worsen his condition and elevated his suffering. This is exactly why the majority of medical doctors recommend having your patient recover with a heated mattress pad.

Many people in the past use an unusual approach to keep warm through chilly and cold seasons. They would utilize a bed warmer which appears like a frying pan with a lid. They would fill it up with burning coal, close the lid and insert it beneath the covers of the bed. Whoa! Who could definitely sleep soundly and perfectly recognizing that burning coal is just under the bed cover he is sleeping in? I guess you would not be able to feel tranquil and restful if you’re on your patients shoe too. You probably would not want to worsen their problem, would you? Good thing modern technology has free you from doing this to your patient with the advent of the heated mattress pad queen. You can now offer the recommended rest approved by your patients doctor irrespective of how chilly the weather is.

Most medical doctors would certainly basically favor you to afford your loved one with a good stay in your home via warm bed rest. Enabling him rest in a warm bed can accelerate his recovery. He’ll almost certainly feel re-energized much faster compared to normal. This is for the reason that his rest will enhance by the assistance of the warmth of the bed he is resting in. A warm bed can allow your patient to delight in longer sleeping hours, therefore, energy lost which is due to the sickness can be replenished faster as well as ample medication. You can even alleviate your patients problem by getting a heated mattress pad queen size. In this way, you can assure that your patient remains comfortable all the time. Not feeling too locked up, what so ever.

Bear in mind that although most physicians would likely recommend a warm bed rest, you have to be sure that same will be applicable to your sickly relative. Never go on your own way of deciding to make someone go for a warm bed rest without expert advice. It really is still best to have him checked by a physician to prevent further problems.


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