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The Thrash - Jeff Thrasher
My Heavy Metal Detox

Category Archives: Supplements

Nutritious Protein Shake and Smoothie Recipes

Written on August 1, 2010 by in Health, Home Remedies, Nutrition, Recommended, Supplements


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Top 5 Low-Mercury, Heart-Healthy Fish

Written on July 26, 2010 by in Health, Home Remedies, Mercury, Nutrition, Supplements

Do fears about mercury keep you from reeling in the health benefits of fish? If so, you could be missing the love-your-heart boat.

For most people, the healthy fats in fish provide a huge benefit to your heart and overall health — even with a little mercury. Skeptical? Get this: Eating one to two 6-ounce servings of omega-3-rich fish each week reduces your risk of dying from heart disease by 36 percent! And your all-cause mortality rate drops by 17 percent.

Soon-to-be or currently breastfeeding moms need to be especially careful to avoid excess mercury. Still, most people can do their heart and body right by eating one or two servings a week of omega-3-rich fish that is relatively low in mercury. Unfortunately, most fish contain some mercury, thanks to industrial processing. But the less time fish spend simply living in a mercury-laden environment or eating other fish containing mercury, the lower the contamination levels will be. So for low-mercury fish, we’re talking small fish that don’t eat many other fish (or fish meal) and don’t have a long life span. Here are five good choices:

1. Salmon (wild): 1 gram of omega-3 fatty acids per 2 ounces of fish;* 0.014 parts per million mercury concentration

2. Herring: 1 gram of omega-3 fatty acids per 1 ounce of fish;* 0.044 parts per million mercury concentration

3. Sardines: 1 gram of omega-3 fatty acids per 2-3 ounces of fish;* 0.016 parts per million mercury concentration

4. Trout (freshwater): 1 gram of omega-3 fatty acids per 3-4 ounces of fish;* 0.072 parts per million mercury concentration

5. Pollock: 1 gram of omega-3 fatty acids per 6.5 ounces of fish;* 0.041 parts per million mercury concentration

*Oil content varies widely, depending on species, season, environment, diet, and packing and cooking methods.

Here’s the list of fish to avoid:

  • King mackerel: 0.73 parts per million mercury concentration
  • Shark: 0.99 parts per million mercury concentration
  • Swordfish: 0.98 parts per million mercury concentration
  • Tilefish (Gulf of Mexico): 1.45 parts per million mercury concentration

So where does the beloved tuna fall? Pretty close to the middle of the road, actually, with mercury concentration ranging from 0.12 to 0.69 parts per million, depending on what kind of tuna you eat. And you’ll need to eat anywhere from 3.5-12 ounces to get 1 gram of omega-3 fatty acids, depending on how you take your tuna: Fresh tuna has the most and canned chunk light tuna has the least. But chunk light tuna also has the least mercury.

Keep in mind that oil content estimates can be fairly rough, despite the best research efforts. A fish-oil supplement is a surefire way to get the omega-3 fatty acids you want and need. But talk to your doctor first. Fish-oil supplements are dangerous for certain people.

RealAge Benefit:

Eating at least 1 serving of fish per week can make your RealAge up to 2.7 years younger.

RealAge Smart Search: How much mercury is in your favorite fish? Find out with RealAge Smart Search.

References
Published on 02/07/2007

Fish intake, contaminants, and human health: evaluating the risks and the benefits. Mozaffarian, D., Rimm, E. B., Journal of the American Medical Association 2006 Oct 18;296(15):1885-1899.

Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. Kris-Etherton, P. M., Harris, W. S., Appel, L. J., American Heart Association. Nutrition Committee. Circulation 2002 Nov 19;106(21):2747-2757.


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Fruit Smoothie Recipe For a Detoxification Diet

Written on July 19, 2010 by in Detox, Detoxification, Nutrition, Self Improvement, Supplements

how to make good smoothies

Some people uncover that detoxifying their body is a superb mode to jump start a good for your health fat loss plan
However chemically induced detoxing programs aren’t the answer! A detoxification diet strategy is usually utterly natural plus still exceptionally successful with no the stress of potentially harmful substances. A natural detoxification diet plan depends on large quantities of fresh vegetables and fruit that should be helpful and a good way to obtain the specified quantity is in smoothies. Fruit and vegetable smoothies might be prepared as being a breakfast, lunch or mid day meal through utterly natural ingredients.
Preparing a smoothie that flushes out toxins plus promotes energy is usually straightforward. Smoothies can be constituted of a wide variety of fruits, vegetables, juices plus dairy products that contain precisely the elements that you need to not only boost your metabolism but are also packed with nutritional vitamins, minerals, antioxidants and vitamins and minerals needed for better health.

how to make smoothies for kids

You can actually make a multitude of different smoothies without violating your detox diet plan. Smoothies made with an amazing array of berries, carrots as well as dark leafy green greens like spinach have a substantial amount of fiber that is significant to digestion. Making smoothies with citrus fruits like oranges, tangerines, lemons or limes helps flush out toxins. Plus, fruits that has a diuretic effect include cranberries, watermelon, pineapple, kiwi, or cantaloupe to name but a few. Cleansing does not need to be harsh and cause you to feel uncomfortable. With the right combination it may be natural and healthy.
However , there is what’s more a simple and successful approach to add more imperative nutrition to both your diet plus your smoothies by adding The truth is, make sure to add 1 Tbsp of Mila to your entire fruit smoothies. If you aren’t informed about Mila, it’s a natural food source that may be gluten free, sugar-free, high in fiber and protein, and loaded with Omega-3′s! In fact Mila has:
8x more Omega-3 than Atlantic farmed or wild salmon
6x more Calcium than milk
3x more Iron than Spinach
2x more Potassium than bananas
15x more Magnesium than broccoli
2x more Fiber than bran flakes
6x more Protein than kidney beans
4x more Selenium than flax seed
9x more Phosphorus than whole milk Extra Antioxidants than blueberries
Mila has no taste of its own and can mix well with nearly your entire smoothie recipes without changing the taste or results.
Try this breakfast smoothie tomorrow and you’ll be pleasantly surprises at the extra energy you’ve got in the course of the day.
1 cup of frozen strawberries
1 big orange, peeled, sectioned and seeded (or two tangerines)
1 lime, peeled and seeded
1/2 cup light yogurt (plain or vanilla is usually recommended)
1 Tbsp Mila
Blend all these elements as part of your mixer and blend until smooth. Sometimes a smoothie can be too thick due to natural state or readiness from the fruit you use. That the smoothie is simply too thick, only add a couple of ice cubes plus blend again until it reaches the best consistency.

how to make smoothies for kids


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