Health | The Thrash – Jeff Thrasher

Tag Archive: Health

To Prevent Signs of Aging Follow these Helpful Tips!

Written on June 22, 2010 by thethrash in Exercise, Health, Nutrition

We cannot stop our age from increasing. Every year, whether we like it or not our birthday comes. Age is just a number for some people. It is more important to feel young than to look young. Good thing, there are several health tips to prevent signs of aging.

To prevent the signs of aging, the first health tip is to exercise regularly. To build strength and stamina, regular exercise is very important. It helps to improve balance and to increase density when we exercise regularly. These two factors decrease due to aging. An example of a good exercise is walking. You have to walk briskly if you want to achieve more effective results. You can also perform weight bearing exercises. Tone your muscles, increase the bone density of our body and increase your strength is what exercise can give you. Experts recommend that an individual should perform 8 to 10 exercises with 8 to 15 repetitions. The length of the exercise can be up to 10 minutes and this can be done 2 to 3 times.

Maintain a balanced diet and maintain a healthy diet is also essential. A healthy diet consists of lean meats, whole grains, fresh vegetables and fruits. These foods will help you to keep your body young. Antioxidants give beneficial anti aging effects. By increasing the fiber in your diet, you can remove harmful chemicals and toxins. When we get old, it is very important that our body will utilize but it will be very difficult sa we get old. It is essential to take in more fiber in order to compensate our body’s needs.

One of the best anti aging tool that individual can use is sleep but a lot of people may not be aware about it. This tools is often overlooked and ignored. Our body and brain can rest and renew as we sleep. Sleep will help our body to recharge to gain more energy for the next day. According for most experts, sleep is at the top of the health list if you want to prevent signs of aging. Although sleep doctors have dedicated their years of experience in researching how important sleep is, still it is not enough to show other vital benefits of sleep.

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Healing and stillness.

Written on June 17, 2010 by thethrash in Disease, Health, Home Remedies

“Not merely an absence of noise, Real Silence begins when a reasonable being withdraws from the noise in order to find peace and order in his inner sanctuary.” Peter Minrad

“True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.” William Penn

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” Hermann Hess

“Through return to simple living Comes control of desires. In control of desires Stillness is attained. In stillness the world is restored.” Lao Tzu

“It is the stillness that will save and transform the world.” Eckhart Tolle

“The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest.” Bruce Lee

“Uncontrolled, the hunger and thirst after God may become an obstacle, cutting off the soul from what it desires. If a man would travel far along the mystic road, he must learn to desire God intensely but in stillness, passively and yet with all his heart and mind and strength.” Aldous Huxley

“For those who wish to climb the mountain of spiritual awareness, the path is selfless work. For those who have attained the summit of union with the Lord, the path is stillness and peace.” Bhagavad Gita

“The sound of ‘gentle stillness’ after all the thunder and wind have passed will be the ultimate Word from God.” Jim Elliot

“Blessed are the single-hearted, for they shall enjoy much peace. If you refuse to be hurried and pressed, if you stay your soul on God, nothing can keep you from that clearness of spirit which is life and peace. In that stillness you will know what His will is.” Amy Carmichael

“One’s action ought to come out of an achieved stillness: not to be mere rushing on.” D.H. Lawrence

Be still and know that I am God. Psalm 46:10

Learn how to heal through stillness.

If you need help turning off the mind (the chattering monkeys) so you can actually enjoy the silence in the stillness, then my healing CD A Breath~In Stillness will help you with that. Click here> how to heal through stillness

Be Love & Give Love

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How to Strengthen Your Immune System

Written on June 16, 2010 by thethrash in Detoxification, Disease, Health, Nutrition, Supplements

We don’t have a healthcare priority in North America – instead, we spend our money on illness care . We’re being hammered by the media, our Government and a medical industry that only seems to know one answer to any problem – more drugs .

Try mentioning “wellness” and no one will know what you mean . That’s a shame because our greatest natural asset for fighting disease is our own immune system. A health philosophy based on wellness would help us support and strengthen that tool .

Too much stress, poor diets and natural aging all detract from the power of our immune systems. Growing older is particularly damaging and unfortunately , unavoidable . Our cellular and antibody functions get sluggish and chronic inflammation which is tied with many diseases of old age sets in . A chronic inflammation ( like heart disease & rheumatoid arthritis) is also connected to free radicals and the damage they cause at the cellular level . This won’t surprise anyone who is an advocate of the function of antioxidants.

Building up our immune system by increasing our antioxidant levels to help take out the free radicals destroying our cells is a sensible plan . We can do this through our diet and supplements like MAX GXL to help produce Glutathione, which could easily be the most powerful defender against the free radical damaging . We also need to deal with our stress levels and please get up , get some exercise and put the junk food away !

Besides glutathione, there are other antioxidants that are powerful immune system supporters . They include Vitamins E and C along with the B-vitamins, all of which are available as antioxidant supplements. Vitamin A is useful and CoQ10 is an important antioxidant but as we get older our production of it falls . Minerals that matter to our immune system include copper, zinc and selenium . The Omega-3 fatty acids found in fish and flax seed oils have been found to help keep the cellular immune system turned on .

Probiotics supplements are particularly important to the health of our intestinal immune system since our omplete gastro-intestinal tract relies on living friendly bacteria (Microflora). Among others , Lactobacillus helps the activity of our natural killer immune cells. Grape Seed Extract – Resveratrol – is still another powerful antioxidant with powerful immune system boosting properties and also accelerates the activity of our cellular glutathione.

If we would take more care of our health , we could be better off than we are now. Help strengthen and improve your own immune system with a good diet and some exercise and the intelligent use of supplements and precursors. Educate yourself about the options available to an idea that healthcare is supposed to be about the treatment of illness .

This year, I plan to welcome the flu season with my immune system running on all cylinders and you can keep your flu shots .

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